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Showing posts with the label Self Talk

Self Talk, the servant to greatness

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The biggest obstacle in search of a "better life" is not found in the environment, but inside of you!  Your greatest challenge in search of fulfullment has been and always will be your self talk, your inner voice or mind mutter.   Mind mutter is to you the same as the ocean is to fish. Fish aren't conscious of the water that regulates their lives ... that is, until they try to fly.   With a splash, flying fish realise they are eternally bound to water, dependant on it to breathe, eat, and move - as you are to your inner voice, as you live a life governed by it. Don't believe me? Try this as an experiment: stand in front of a mirror for a moment, connect with yoursellf in the reflection, then say: "I deserve a better life."  If you're lucky, your internal voice will agree wholeheartedly, offering advice to achieve a better life. For most people however, the response is more likely to be: "Hahahahah! Who do you think you are wanting a better life?...

You are not a product of your past

You are not a product of your past, but of the choices and actions you take now.     As a ship moves, it leaves a trail or a track of its travel through the water. You can easily tell where the ship has been by looking at this disturbance that we call a wake.     As much as we can see the ship's past path by observing the wake, it has no direct bearing on the ships movement now or its progress in the future.     It would be ridiculous to claim that the resulting wake has an influence on the ships current direction.     To claim that your life now is a product of your past, is to claim that you have no power to influence your actions or decisions.     Your life is a product of the now. You live as you choose to behave in the moment.     When looking at a clock on the wall, mindless of the countless times the hands have travelled around and around again, we call the time as we see it now.     Your past is...

Dispelling the “Positive Thinking” Myth

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The chatter fell silent, replaced by an eerie hush. The only sound that could be heard in the room was the clink of metal against glass, as makeshift pendulums swung from left to right in the confines of a wine glass. Course participants held onto the pendulums and practised “thought directions” which are interpreted by the body and quickly converted into actions, causing “uncontrolled” swinging of the pendulum.    

Mind Mutter Intent

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Before we explore Mind Mutter as the Average enforcer, it is essential that you understand the importance of the Internal Voice and the Benefits that it carries. In the previous articles I have share the general opinion and view concerning Mind Mutter. I needed to explain the effect that Mind Mutter can have. With that in mind, I have looked at the negative influence that Mind mutter can and will have in most people's lives.

Know Thyself

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This is a Section of Chapter 1 of the MIND MUTTER MATTERS MOST book by John Usher "You only study the brain. There is only one version of the brain. I study machines. There is such a diversity of machines." The father of a girlfriend sat back smugly. I was only a youngster starting out my career in Psychology and Human Development.   I knew from a young age that I wanted to study behaviour and the mind. As a kid, I got the others in my class to draw pictures of their families. I then sat and analysed the pictures, giving each child feedback on what I observed. It soon became a talking point in the school with pupils and teachers alike. People, including teachers, would constantly slip me pictures they had drawn wanting feedback.

Development Happens

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Development Happens Progressive, adaptable and intelligent - don't each one of us believe that we ourselves hold these qualities. I am a big fan of Ted Talks. I religiously watch two or three talks on a daily basis. Some I watch the same talk two or three times to wrap my little brain around the concepts being shared, sometimes I watch the talk only once because it resonates so deep inside of me to confirm what I already believe or think.   There hasn't been a talk that I would criticise, until now.

I chose death to celebrate life

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Two years of an emotional rollercoaster ride was stabilised and healed through validation. The process had left me feeling invisible and worthless. A new friend recognised the hurt and rejection in my life and paid attention. That was all the was required! The attention this new friend paid did not solve my problems, nor did it rescue my marriage. It was more than that. The attention the new friend paid to me validated my presence on this planet and gave me a sense of self-worth and a sense of belonging. Now it was my turn to validate someone's life by opting to die.

Debunking Inner Voice Myths

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Learning is a pleasurable experience, on which I put a great amount of value. Recently I spent a day at a conference, well-known speakers, about self-development. Apart for the usual “ra-ra-buy-my-products” sales talk in between, it was a good conference, with much learning on offer. However, one thing did stand out as peculiar - How WRONG people are about self-talk!

Authenticity

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I have had a constant 15 year battle to be true! No, I am not talking about speaking honestly. I am not even talking about acting in an honest manner that shows integrity. These things are second nature to me and I assume that those around me do their work and conduct business in a manner that promotes honesty and truth. This battle that I have is more personal than integrity and honesty. This battle is less about truth and more about congruence. What is congruence? Wikipedia states that congruence is the state of agreement , or a state achieved by coming together.

Breaking Beliefs

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People’s reaction to Mind Mutter always fascinates me. Initially everyone is skeptic about the “voices” in our head, but as I explain what they are and what effect the muttering has, people immediately recognize the behavior in themselves.

SMARTY PANTS

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Some things work. Some things dont! In my drive for getting to that section of life I really want to be, I evaluate what works for me, and what doesn’t.

Life Average Evaluation

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 Click Here   >>> LIFE AVERAGE EVALUATION Ver1.0  <<<  Well, I thought I would create an evaluation that would help you determine your Life Average! Why is that important? Had you been reading my blog, you would have noticed that there is a lot about Mind Mutter and how it keeps us to our Life Average.

The Pleasure of Being Wrong

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Do you like to be right? Of course you do! We all do! Nothing beats the feeling of receiving an exam paper with a 100% score. Awesome!! What can beat sitting in a conversation with friends of different opinion and swinging their vote to agree with you?

Perspective Perspective Perspective

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All of the beliefs included in this 10 part Formula for Success Series encourages people to deal with their own perspective on the world. It seems that in this world perspective is the difference between those that achieve their own desired results and those that live in a bitter place. Even Einstein based his Theory of Relativity on the principle of perspective. This discovery made me analyse all of my beliefs differently. As I uncover my beliefs I ask the following questions: What perspective does this belief give me of the world in which I live? What can I learn from this belief and the perspective it offers? How can I alter the belief to give me a better perspective? These questions give me an opportunity to evaluate my own attitude and perspective of my world and my surroundings. If attitude determines altitude, then beliefs are the attitude adjusters! My most limiting attitude has to be the one directed at people. I have caught my-self remarking on people’s intelli...

Options Rock

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As a consequence of examining the relevance of the previous beliefs of excellence in my own life, I realised that in each situation I encounter in the daily routine, I sought to create choice. I am creative and innovative .... Read it all here

Resources Not Hidden...

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Our beliefs are what makes us, and our beliefs are what breaks us. Our internal world has such a major impact on the outward consequences. So, it was no surprise to me that amongst the most common beliefs of excellence held as true by the top performing companies is a statement that talks directly to our internal resources. Well, sort of. The eighth belief of excellence that I would like to share with you here is : People have all the resources that they need. "No I don't!" This was my initial reaction to this statement. I looked at my business, the cash flow, my bank statements and thought how I could use a lot more resources than I possessed at the time. I am sure everyone would like to have ac-cess to a little more resources than they have available to them. Especially newly launched entrepreneurs, struggling with cash flow in their start-ups. I regard myself as a tea-spoon in life. I believe my function in the bigger picture is to stir people. Awaken th...

Always Communicating

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My mother has the gift of the gab. She always has an answer regardless of the situation. Sometimes these are funny chirps, but most often they are comments with a bit of zing in them. Yet strangely, it is when she remains silent in a situation that she communicated the loudest of all. The seventh statement in our beliefs of excellence series is: You cannot not communicate! Yes, I know! It has a double negative in the sentence. But for a moment imagine my 4 foot 8 inch tall Scottish mother, hand on hip, evil angry glint in her look, silent. Is she saying anything? No! Is she communicating? Oh yes! I am a firm believer that effective communication is the backbone of every successful functioning organisation, of every team, of every family and of our personal achievement of goals and dreams. Studies show that more than 50% of divorces occur due to poor communication. A management survey revealed that more than 60% of all management problems have their root in poor communicatio...

Mind and Body United

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Mind And Body United The greatest companies of our time have one thing in common, as discovered by researchers—a set of common beliefs of excellence. We all have beliefs, at to some degree or another our beliefs either limit or potential or unlock our greatness. It seems that these common beliefs bring success to those that are taught them and apply them in their business dealing. Are these magical statements or chants with mystical powers. No, not at all. They are beliefs, that if held as true, change the holders view of the world, making people better learners, patient, inquisitive and curious. All of these are the underlying traits of great business. In a series of articles I have discussed 5 of these beliefs. With there being a total 10 beliefs of excellence, I continue the series here with the belief statement: Mind and Body are part of the Same System. This may seem as if I am stating the obvious here, however, very few people understand the concept. I cannot s...

Judged by Action and Not by Intention

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Each belief you hold either empowers you to reach greatness or it inhibits you. Each leader within the best companies in the world has chosen to hold true the beliefs of excellence, and reaped the rewards. Their testimony is, hold the 10 beliefs of excellence as true and you too will embrace your potential. There is however, no belief that evokes such an emotional reaction as the one we discuss here: BEHIND EVERY ACTION IS A POSITIVE INTENTION. Without fail, resistance is the initial reaction to this statement. People are so programmed to judge and condemn others purely on the basis of their actions, that very few people are willing to reserve the judgement until they have discovered the intention behind the action. What makes this so ironic, is that when people make a mistake, or do something to hurt or offend someone else, you will often hear—"I am sorry, that wasn't what I meant! That wasn't my intention!" People will quickly judge another's actions...

The Best Choice is...

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The Best Choice is.... Have you ever heard the joke that details how a foreman puts a spade and fork against the wall of a garden and then tells the labourer—Take your pick! What a dilemma...  It's when we have travelled down the road of our choosing a little way, that other choices—better choices—become available to us! However, as the labourer did, we make the best choice available to us in the moment, at the time. "What were you thinking?" Famous and persistent question when our decisions have taken us into calamity. Hey, lighten up! Give yourself that break! In dealing with the thinking patterns that bring success for the bigger 500 companies in the world, the fourth belief that fosters excellence is the basis for a little self forgiveness:  We always make the best choice available to us at the time. We each have various sources of experience to draw from when making choices or decisions for our lives or in our businesses. We use this experienc...